Golfer’s Elbow Vs. Tennis Elbow: What Is The Difference
Despite the naming convention, you do not have to be a seasoned golfer or tennis player to have Golfer’s Elbow or Tennis Elbow, respectively. These conditions are common among those who labour with their hands regularly, with overuse or trauma often the likely causes. Improper form or inadequate warmup can also increase your risk.
Those afflicted with either condition will experience pain when using their forearm muscles, usually when they clench or extend their fingers. Given the similarity between both ailments, it is not surprising that some have the misconception that both injuries are the same. However, it is not! Read on to learn more about both conditions so that you can seek the appropriate treatment accordingly.
What is Tennis Elbow?
Tennis Elbow (Lateral Epicondylitis) is a painful strain common in adults between the ages of 30 to 50. This injury occurs when the tendons in your elbows, primarily the Extensor Carpi Radialis Brevis (ECRB), experience wear and tear from the repetitive motions of your arms or wrists.
If you have a Tennis Elbow, you may experience pain radiating from the outside of your elbow to your forearm and wrist. This discomfort is caused by the inflammation in the outside of your elbow and forearm areas. You may also have a constant ache in your elbows, or you may only experience it while performing specific actions.
Regardless, you should not ignore the pain. We recommend visiting our specialists to receive a correct diagnosis regarding the cause of your discomfort. They can also recommend appropriate Tennis Elbow treatment to help manage the pain.
Learn More: Tennis Elbow
What is Golfer’s Elbow?
Golfer’s Elbow (Medial Epicondylitis) is an inflammation on the inner side of the arm and elbow. The discomfort centres on the bony bump on the inside of your elbow and may radiate into your forearm. Similar to Tennis Elbow, this injury is usually caused by repeated flexing or twisting of your wrists. Repeated lifting, especially when your palm is faced down and your elbow is extended, is also another primary cause.
If you have a Golfer’s Elbow, you may experience discomfort on the inside of your elbow when twisting your forearm or while making a fist. You may also feel pain when lifting your hand or wrist. Additionally, the injured area will be slightly swollen or tender to the touch.
Again, it is advisable to seek our therapist’s opinion as soon as possible if you notice any symptoms resembling Golfer’s Elbow to receive immediate Golfer’s Elbow treatment. The condition can worsen over time, and if it persists for more than a few weeks, you may experience additional symptoms such as weakness in your hands or wrist or stiffness in your elbows.
If you have a tough time separating the two injuries, fret not! Just keep in mind that the essential detail lies in the location of the pain. So if you experience discomfort on the inside of the elbow, it is Golfer’s Elbow. Conversely, if the pain is on the outside of the elbow, it is Tennis Elbow.
Treatment for Tennis Elbow and Golfer’s Elbow
Since both conditions are forms of elbow tendonitis, treatment for Tennis Elbow and Golfer’s Elbow is similar. Our therapists usually recommend physiotherapy to help minimise the discomfort and manage your condition. They will also prescribe stretching exercises you can do at home to strengthen your muscles.
If your Tennis Elbow or Golfer’s Elbow is caused by a sports-related injury, you may want to consider getting assessed by our therapists to refine your form. You may find that modifying your tennis backhand or golf swings can help avoid aggravating your condition. Wearing elbow straps during your activities can reduce and prevent pain too.
At the end of the day, rest is one of the most effective treatments for either injury. Taking time off from the activity that contributes to the pain can significantly improve your condition. Consistent and dedicated physiotherapy can help speed up your recovery, so avoid neglecting your exercises even as you get sufficient rest. Surgery is usually the last resort and is only recommended after years of unsuccessful treatment.
Get treated at Orchard Health Clinic today!
Tennis Elbow and Golfer’s Elbow are relatively easy conditions to treat. So there is no reason for you to tolerate the discomfort. If you suspect you have Tennis Elbow or Golfer’s Elbow, do not hesitate to schedule an appointment with Orchard Health Clinic today! Our therapists can provide expert care to help you recover and return to your daily activities as soon as possible.
