What We Do

Our Services

Chiropractic
  • Chiropractic focuses on the intimate relationship between the nervous system and musculoskeletal system, with emphasis on joint, spinal manipulation and manual adjustments.
  • Centered on the belief of biomechanical and structural derangement of the spine can affect the nervous system. For many conditions, Chiropractic treatment can restore the structural integrity of the spine, reduce pressure on the sensitive neurological tissue, and consequently improve the health of the individual.
  • Chiropractors treat problems in people of all ages. Depending on the patient, the intensity and force of treatments vary. Chiropractic treatment uses techniques such as soft tissue therapy, spinal manipulations, manual adjustments, alongside exercise prescription and stretches.
Cryotherapy
  • Instant pain-relief
  • Accelerated recovery
  • Instant body sculpting
  • Sustained weight loss
  • Noticeably improved cellulite
  • Skin rejuvenation
  • Anti-aging
Common Conditions We Treat
  • Headaches
  • TMJ Pain
  • Neck Pain
  • Back Pain
  • Frozen Shoulder
  • Tennis Elbow, Golfer’s Elbow
  • Carpal Tunnel Syndrome
  • Trigger Finger
  • Muscle Strain and Spasms
  • ACL/MCL/PCL Tear
  • Scoliosis, Slipped Disc
  • Sciatica
  • Ankle Sprains, Plantar Fasciitis
Our Treatment Techniques
  • Manual Therapy
  • Shockwave Therapy
  • Therapeutic Ultrasound Therapy
  • Diagnostic Ultrasound
  • Kinesio Taping
  • Spinal Traction Therapy
  • Pre and Post-op Rehabilitation
  • Dry Needling
Global TeleHealth
  • Receive Osteopathy & Physiotherapy sessions in the comfort of your own space with the aid of technology.
  • OHC Global TeleHealth is a simple yet secure telerehabilitation platform that connects you to your preferred therapist for a professional consultation session.
  • Enjoy cost-efficient consultation rates.
Osteopathy
  • Osteopathy is a drug-free, non-invasive and holistic manual therapy approach that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal framework.
  • Focuses on the joints, muscles and spine with the purpose to positively assist with sleep cycles and the body’s nervous, circulatory and lymphatic systems.
  • Using skilled evaluation, diagnosis and a wide range of hands-on techniques, Osteopaths can identify important types of dysfunction in the body. Osteopathic treatment uses techniques such as stretching and massage for the general treatment of the soft tissues (muscles, tendons and ligaments) along with mobilisation and manipulation of specific joints and soft tissues using direct or indirect techniques.
Physiotherapy
  • Physiotherapy is an evidence-based healthcare profession that promotes recovery in trauma, injury or disability and aims to restore movement and functional ability to the person’s full potential.
  • Assess, treat and manage a broad spectrum of physical problems that are related to the respiratory, cardiovascular, neuromuscular and musculoskeletal systems of the body.
  • Trained to pinpoint the root cause of injuries and other ailments, a physiotherapist will assess holistic health and wellbeing as well as consider a multitude of factors before formulating a treatment program. Treatment includes manual therapy, joint mobilisation, soft tissue techniques, movement, exercise and other approaches.
Prenatal / Postnatal Care
  • Prenatal Osteopathy Treatments aims to restore optimal function in all of the body’s systems as it evolves through the stages of pregnancy.
  • Postnatal Osteopathy Treatments assist to restore function in all of the body’s systems as the body changes drastically after pregnancy and delivery of your baby.
  • Treatment for Prenatal/Postnatal includes Postural Change, Pelvic Pain, Sciatica, strain from breast-feeding, Nausea, water retention and Tension Headaches.
Personal Training
  • With our customised 1-to-1 Personal Training sessions, it does not matter if you are new to fitness or if you have been working out for a while. Our Personal Trainer will create a program to help you reach your fitness goals efficiently. Whatever your goal is – getting a physique that you want, enhancing mobility and agility, or slowly getting back to exercise after suffering from an injury, you will be guided throughout the journey.
  • During your first session, an in-depth consultation consisting of an assessment on postural deviations, muscular imbalances, movement dysfunction, and core integrity will be carried out in order to create your bespoke training regime.
  • This training regime will also be tailored accordingly to your lifestyle, diet, medical information to determine contraindications and activity level to effectively hit your goals and bring proven results. Bi-Weekly progress tracking will also be done to ensure individual improvement and identify potential obstacles.
Child Development Care
  • Using sensitive palpatory skills, our therapists are able to gently identify where the child’s structure has been disturbed.
  • Our therapists can also help address growing pains and look out for developmental issues such as Sever’s Disease or Compartment Syndrome.
  • Recommended for children aged 3 years and above.
Office Ergonomics
  • Office Ergonomics is the science of designing a workstation tailoring it to your body.
  • The objective of office ergonomics is to design your workstation to prevent any strain or pain while creating a comfortable working environment for maximum productivity and efficiency.
  • Get assessed based on your posture and provided with individualized advice on ways to improve your posture depending on the type of work station. Our therapists will equip you with basic exercises and stretches to do at home or the office to enhance spinal mobility and relieve any strains.
Clinical Pilates
  • Clinical Pilates is often used in conjunction with physical therapy as a form of exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing.
  • Expect personalised 1-to-1 sessions with an experienced instructor conveniently in our clinic.
  • Our instructor will work closely with your therapist to create a customized pilates plan best suited to your needs.