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What are Muscle Spasms? A Muscle Spasm is a sudden and involuntary movement in one or more muscles. People...
Pain at a physiological level is a stimulation of sensitive nerve endings (nociceptive) either by chemical...
Why is Sleep So Important? Our nerve-signaling chemicals called neurotransmitters control whether we...
How Does Posture Lead To Disc Issues? Many people in Singapore currently have jobs that require them...
Is Your Arm Pain A Neck Problem? Long hours at the office have been causing headaches and soreness around...
What is Anemia? Anemia happens when there are decreased red blood cells in the body, it is the most common...
What is Adrenal Fatigue? Feeling tired despite getting enough sleep and endless craving for salty food...
What are Dermatomes? Did you know that our human body is divided into multiple skin zones known as Dermatomes?...
Why our body heats up during a fever? A fever is our body’s response against an infection. When we are...
What Is A Leaky Gut? Your intestinal lining contains the ‘gut flora’ and is composed of hundreds of different...
Why Physical Activity Is Important For Mental Health? When we talk about physical activity, we immediately...
What is Blue Light? Blue light is everywhere around us! It is particularly found in sunlight and LEDs....
Visceral Referred Pain Physical pain that feels diffused with a poorly defined area of sensation could...
Muscle Anatomy A muscle is a group of soft tissues which contract together to produce a force. A muscle...
Why are Myotomes? Myotome refers to the muscles served by a spinal nerve root. Therefore, myotomes are...