Our Focus is You

Founded in 2009, Orchard Health Clinic is Singapore’s premier multi-disciplinary Clinic with Osteopathy, Physiotherapy, and Chiropractic under one roof.
Our goal is clear: simplify the healthcare journey through education and awareness, while offering tailored modular and comprehensive treatment plans suited to your needs.

Common Conditions We Treat

Head

Neck

Shoulder

Elbow

Ribs

Wrist / Hand

Back

Stomach

Knee

Pelvis / Hip

Foot

Ankle

Head

Headaches

Tension, Cervicogenic, and Migraine

Jaw

Nose

Sinusitis

Neck

Shoulder

Elbow

Ribs

Wrist / Hand

Back

Stomach

Knee

Pelvis / Hip

Foot

Ankle

What To Expect During Your First Session

Consultation

Assessment

Treatment

Over 80 Years Of Excellence

Why Choose Us

Tailored Healing for Your Unique Body

Your body is as unique as your fingerprint, and that's why we provide a tailored, comprehensive approach to your health. With our deep expertise in Osteopathy, Physiotherapy, and Chiropractic techniques, we take the time to uncover the root of every issue. We don't just focus on the affected area; we're dedicated to removing any obstacles hindering your body's natural flow and unlocking its innate healing potential.

Pioneering with Science

As your trusted holistic wellness center, we're always at the forefront of medical innovation. Our team of Osteopaths, Physiotherapists, Chiropractors, and Personal Trainer are experts in their respective fields. We are passionate about staying updated with the latest medical research, cutting-edge techniques, and advanced technology. Our weekly roundtable discussions ensure that we remain at the forefront of medical breakthroughs. We relish the opportunity to tackle challenging cases and consistently push the envelope when it comes to exploring new treatment options.

Personalised for Your Lifestyle

We understand that you are the ultimate decision-maker when it comes to your health journey. Our role is to listen, guide, and support you every step of the way. We create simple, sustainable changes that seamlessly integrate into your lifestyle, so they feel like a natural extension of who you are. From lifestyle adjustments to nutritional enhancements, our goal is to facilitate lasting change and enduring health. Our treatments and customised wellness plans empower you to enjoy optimal health and pursue your greatest passions freely.

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Testimonials

What Our Customers Say

Latest Instagram Posts

orchardhealthclinic

📌𝐊𝐍𝐄𝐄 𝐋𝐈𝐆𝐀𝐌𝐄𝐍𝐓 (𝐀𝐂𝐋/𝐋𝐂𝐋/𝐌𝐂𝐋) 𝐈𝐍𝐉𝐔𝐑𝐘 𝐓𝐄𝐒𝐓𝐒🦵🏼⁣⁣⁣
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Knee Ligament injuries are more common than you think and they do not just affect athletes. These ligaments are vital for stabilising your knee and ensuring smooth, pain-free movement. When they are damaged, even simple activities like walking can become a challenge.⁣⁣⁣
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The main ligaments involved in knee stability are:⁣⁣⁣
➡️ ACL (Anterior Cruciate Ligament): Controls forward movement of the shin and knee rotation.⁣⁣⁣
➡️ LCL (Lateral Collateral Ligament): Stabilises the outer side of the knee.⁣⁣⁣
➡️ MCL (Medial Collateral Ligament): Supports the inner side of the knee.⁣⁣⁣
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💥 What Causes It? ⁣⁣⁣⁣
Often, they are the result of sudden twists, abrupt stops, or direct impacts from sports like soccer or basketball, or accidents like falls or collisions. Hyperextension or repetitive stress, such as running or cycling, can also strain the ligaments over time. ⁣⁣⁣
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🚨 Symptoms for Knee Ligament Injuries to Watch For:⁣⁣⁣⁣
- Pain at the site of the injury.⁣⁣⁣
- Swelling that develops rapidly.⁣⁣⁣
- Instability or the sensation of the knee “giving way.”⁣⁣⁣
- Reduced range of motion, making it hard to bend or straighten the knee.⁣⁣⁣
- Tenderness along the ligament’s path.⁣⁣⁣
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Early detection and treatment are essential to prevent further complications like chronic instability or joint damage. A professional evaluation is critical to confirm the diagnosis and develop the right treatment plan. If in doubt, please seek professional advice.

⚡️𝐁𝐋𝐀𝐂𝐊 𝐅𝐑𝐈𝐃𝐀𝐘 - 𝐂𝐘𝐁𝐄𝐑 𝐌𝐎𝐍𝐃𝐀𝐘 𝐅𝐋𝐀𝐒𝐇 𝐒𝐀𝐋𝐄 ⚡️⁣
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10 Cryotherapy Sessions for only $399! ⁣
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❄️ Max 3 sets per customer⁣
❄️ Valid for 6 months & shareable⁣
❄️ T&Cs apply⁣
⁣
👉🏼 DM to grab this deal! 👈🏼⁣
⁣
🥶 WHAT IS CRYOTHERAPY? 🥶⁣
Experience our cutting-edge therapy using liquid nitrogen vapour applied to the skin safely at sub-zero temperatures of -162°C. ⁣
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Benefits of Cryotherapy:⁣
✅ Reduces inflammation and provides pain relief⁣
✅ Accelerates recovery and healing⁣
✅ Targets chronic pain, inflammation, sports injuries, and even stubborn fat or cellulite⁣
✅ Combats premature ageing with zero downtime⁣
✅ Enhances mental well-being with an endorphin boost⁣
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We offer 2 types of Cryotherapy: ⁣
💪🏼CryoSports – For recovery and pain relief⁣
✨CryoLift – For body contouring and facial rejuvenation⁣
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<< Flash sale ends on 2 Dec 23:59hr >>

📌 𝐃𝐈𝐘 𝐓𝐞𝐧𝐧𝐢𝐬 𝐄𝐥𝐛𝐨𝐰 𝐓𝐞𝐬𝐭 💪🏼⁣
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Tennis Elbow or Lateral Epicondylitis is a painful condition affecting the outer part of the elbow, often caused by repetitive arm and wrist movements. Despite its name, this condition is not exclusive to tennis players! Anyone who regularly uses their forearm muscles, such as office workers can experience it. Tennis Elbow develops when the tendons that attach to the bony bump on the outer elbow become strained, leading to pain, tenderness, and inflammation.⁣
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🚨 Symptoms 🚨
The main symptom is a sharp or burning pain on the outer part of the elbow that can radiate down the forearm and into the wrist. You may notice pain while doing simple tasks like turning a doorknob, shaking hands, lifting objects, or even just gripping something tightly.

Want to check if you might have Tennis Elbow? Try this simple test:⁣
1️⃣ Make a fist with the affected hand, keeping your elbow slightly bent. ⁣
2️⃣ Place your other hand on top of the fist, applying resistance. ⁣
3️⃣ Try to resist your fist (move your wrist downwards) against this resistance.⁣
⁣⚠️ If you feel sharp pain on the outer elbow, it may be a sign of Tennis Elbow ⚠️

While this test can be a helpful first step, it is always best to consult a healthcare professional for an accurate diagnosis and proper treatment. If in doubt, please seek professional advice.

Did you know - At least 1 in 10 people suffer from

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We are the 🐐

📌 𝟑 𝐃𝐈𝐘 𝐓𝐞𝐬𝐭 𝐟𝐨𝐫 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐈𝐦𝐩𝐢𝐧𝐠𝐞𝐦𝐞𝐧𝐭 💪🏻⁣
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Feeling sharp pain when you reach up, or a lingering ache even at rest? It might be Shoulder Impingement. This happens when the tendons or bursa in your shoulder get compressed, often causing pain during everyday movements. It’s common among athletes, gym-goers, and even desk workers.⁣
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💥 What Causes It? ⁣
Repetitive movements, poor posture, muscle imbalances, or even the natural shape of your shoulder bones can all contribute. Over time, this can lead to inflammation, making overhead movements tough and painful.⁣
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🚨 Symptoms to Watch For:⁣
- Pain at the front or top of the shoulder, especially when lifting your arm.⁣
- Discomfort reaching behind your back or lying on the affected side.⁣
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Shoulder Impingement tests are essential because they help identify if pain or discomfort in the shoulder is due to compression or irritation of the rotator cuff tendons or the bursa. Diagnosing impingement early is important because, if untreated, it can lead to more severe complications like Rotator Cuff Tears, chronic pain, and limited range of motion.⁣
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If in doubt, please seek professional advice.

📌 𝐃𝐈𝐘 𝐁𝐢𝐠 𝐓𝐨𝐞 𝐓𝐞𝐬𝐭 𝐟𝐨𝐫 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐁𝐚𝐥𝐚𝐧𝐜𝐞🦶🏼⁣⁣
Feet flat on the ground, lift both big toes up without moving the rest of your toes. It’s a quick way to check the balance and stability of your feet! This simple move requires control from stabilising muscles in your foot, ankle, and leg, making it a powerful tool for building a strong foundation.⁣⁣
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🦵🏼⁣Strengthen Your Foot’s Foundation⁣🦵🏼⁣
The Big Toe Test is a great way to activate the stabilising muscles in your foot, especially those that support your arch. By pressing your other toes down while lifting your big toe, you are engaging the muscles that help keep your lower body aligned and steady. These stabiliser muscles are essential for everyday movement, whether you are walking, running, or standing for long periods. Weak stabilisers can lead to issues like ankle sprains, knee pain, or Plantar Fasciitis. Regularly practicing this test can strengthen these muscles, helping to improve your overall stability and prevent injury.⁣
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🚶‍♀️Improve Mobility & Prevent Injuries🚶‍♂️⁣
In addition to stability, the Big Toe Test also highlights the importance of foot mobility. The big toe plays a crucial role in balance, walking, and running by helping propel your body forward. If your big toe lacks strength or flexibility, it can affect the alignment of your entire body, leading to compensations in other areas like your ankles, knees, or hips. Over time, these imbalances can cause strain and increase the risk of injury. ⁣
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A strong foundation starts from the ground up and healthy feet are essential for movement, performance, as well as everyday comfort. If in doubt, please seek professional advice.

𝐃𝐈𝐘 𝐅𝐫𝐨𝐳𝐞𝐧 𝐒𝐡𝐨

𝐃𝐈𝐘 𝐂𝐚𝐫𝐩𝐚𝐥 𝐓𝐮𝐧

Our Focus is You

Common Conditions We Treat

What To Expect During Your First Session

Consultation

Assessment

Treatment

Over 80 Years Of Excellence

Why Choose Us

Tailored Healing for Your Unique Body

Pioneering with Science

Personalised for Your Lifestyle

What Our Customers Say

Latest Instagram Posts

orchardhealthclinic

Consultation

ASSESSMENT

TREATMENT

Subscribe & Enjoy 10% Off Your First Session!

Subscribe & Enjoy 10% Off Your First Session!