A former Director of Business Development turned Personal Trainer, Liza initially left the corporate industry to become a stay-at-home mum.
Over the years, Liza discovered her passion for fitness through her first-hand weight loss success and treating her chronic lower back pain using exercise. Certified Personal Trainer by the American Council on Exercise (ACE), she specialises in Pre and Post Natal Exercise, Corrective Exercise, and Functional Training.
Liza is a dedicated and meticulous trainer who will go the extra mile to ensure that her clients enjoy the workout while maximising their training with her. She does not believe in the “one exercise routine fits all” approach as everyone’s biomechanics differs. Her fitness regime consists of a tailor-made routine that is paramount to achieving individual fitness goals. Her passion is to intrinsically motivate her clients to cultivate a long-term active lifestyle.
Liza will be working closely with your practitioner to ensure that your Personal Training sessions are personalised to your rehab needs and lifestyle.