What Is Delayed Onset Muscle Soreness (DOMS)?
Delayed Onset Muscle Soreness (DOMS) Sore muscles after physical activity, known as Delayed Onset Muscle Soreness (DOMS), is muscle pain that begins after you have worked out. The pain usually begins to develop between 24 hours after your workout, and peaks around 72 hours after your training stimulus. DOMS typically lasts anytime between 3 to […]
What Is Delayed Onset Muscle Soreness (DOMS)? Read More »