A seasoned and dedicated Osteopath, Carl has worked with patients from all walks of life from high-performance athletes and professional rugby players to office workers.

After graduating from Unitec Institute of Technology in New Zealand with a Bachelor in Human Biology and Masters in Osteopathy, he completed courses in Paediatrics, Visceral Osteopathy, advanced manipulation and functional techniques. Born in the Philippines and raised in New Zealand, he is also proficient in both English and Tagalog.

Carl specialises in chronic headaches and the shoulder especially frozen shoulder as well as shoulder impingement. He is also highly skilled in the treatment for improved functional activity. At the core of his tailored management plans is a deep understanding of the root cause of health problems. He never fails to address issues holistically, incorporating patients’ physical, psychological and social health in their management plans to ensure effective and long-lasting results.

Vanessa lives by the mantra: Movement is the best medicine. This conviction became her calling. Graduating from Curtin University with a Bachelor of Physiotherapy in 2011, she brings with her over nine years of clinical experience in Perth and Singapore.

As a Physiotherapist, she has worked with professional athletes, desk-bound workers, and patients suffering from chronic pain. A fitness enthusiast herself, she has a special interest in treating sports and gym-related injuries to help patients maximise their performance and prevent injuries. She is also experienced in treating neck and shoulder issues, and dysfunctional breath patterns.

In all her casework, Vanessa consistently treats the human body as a holistic being. Through manual therapy and functional rehab exercises, she helps patients ease physical restrictions and habitual holding patterns in their body, and works towards better postural alignment, breathing techniques, and movement. She is also highly proficient in dry needling and manipulative techniques to treat trigger points and pain, and improve patients’ overall well- being.

Former Pro skateboarder turned Osteopath, Johnathan has extensive experience working within well-established sports clinics in Australia. His passion for understanding the biological and technical aspects of injuries, coupled with positive encounters from Osteopathy sessions during his skateboarding career, inspired Johnathan to pursue his Masters in Osteopathy from Victoria University.⁣

Johnathan is very well-versed in sports-related injuries due to his athletic background. He achieves great satisfaction in helping his clients unlock their health goals more effectively. His forte also includes treating chronic type pain conditions such as chronic headaches, migraines, lower back pain and complex regional pain syndromes.

In his treatment regime, Johnathan strongly believes in approaching an individual’s condition with a holistic patient-centred approach to formulate the best-suited treatment plan. His expertise incorporates structural, functional, Watson Headache®️ technique, myofascial trigger point therapy as well as tailored exercise prescription rehabilitation. Johnathan’s ultimate goal is to ensure your quality of life progresses under his care.

Former Pharmacist turned Physiotherapist, Mona graduated from Asia Metropolitan University with a Bachelor of Physiotherapy (Honours). Born in Malaysia, she skillfully acquired multilingual proficiency in English, Malay, Chinese, and Tamil.

Mona previously worked in military hospitals, rehabilitation and sports clinics. Over the course of her career, she developed an inclination to Prenatal cases as well as specialises in injuries related to the elbow, hip, knee, and ankle.

Being a Calisthenics enthusiast, Mona believes that mobility is the key to health. She finds joy in helping her clients lead an active life by providing a bespoke approach consisting of manual therapy, manipulations, exercise prescription and dry needling. Mona also analyses lifestyle alongside the injuries to treat the concerns at its core for lasting impact.

Colby brings extensive private practice experience as an Osteopath from Melbourne, Australia. Following her graduation from Victoria University in 2009, she expanded her expertise by undertaking Clinical Pilates and Obstetrics Training to complement her treatment approach. Colby has since garnered skill treating a wide variety of clients from babies, to athletes and office workers.

Prior to arriving in Singapore, Colby taught Pilates at a prestigious studio in Brooklyn, New York City. The teaching stint further enhanced her appreciation for exercise rehabilitation as an important part of patient care in her treatment program. Colby also considers ergonomics, posture, and movement patterns to understand and address the underlying concerns effectively. 

Colby specialises in the treatment and management of headaches, especially those related to neck, shoulder, and jaw dysfunction. In addition, she has developed an affinity for treating hip pain related to pregnancy and posture.

An evidence-based Chiropractor, Alvin enjoys caring for people of all ages and backgrounds. Since graduating from Macquarie University in Sydney with a Bachelor of Chiropractic Science and Master of Chiropractic, he has practiced in multiple states around Australia. After amassing a wealth of knowledge and experience, he returned home to Singapore to better serve the community by delivering the highest quality of care.⁣⁣
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Alvin strongly believes in a holistic, whole-body approach to identify the underlying cause of your health problems. Besides conventional Chiropractic care for neuromusculoskeletal conditions of the spine, he developed a special interest in extremity adjusting, such as issues with the jaw and shoulders, which tend to be closely related to headaches and neck dysfunction. With the philosophy of treating from head to toe, Alvin also specialises in the management of the foot and ankle, particularly problems like bunions.⁣⁣
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He is proficient in Diversified and Gonstead manual adjustments and Sacral Occipital Technique, in addition to gentle mobilisations and other soft tissue techniques including dry needling. Alvin is committed to helping you achieve your health and wellness goals.

Jerome graduated from Trinity College of Dublin with a Bachelor of Science (Honours) in Physiotherapy. He previously spent the last few years serving the community as a Physiotherapist in the public healthcare sector and has treated patients of all ages with varying conditions.⁣
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Jerome has diversified experience treating patients with various post-operative orthopaedic, cardiopulmonary, geriatric, chronic musculoskeletal, and neurological conditions. He takes a keen interest and specialises in geriatric care as well as musculoskeletal and neurological conditions such as migraines, headaches, and herniated discs. ⁣
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Jerome believes in a holistic and individualised approach that will help his patients return to their activities as soon as possible. He incorporates several treatment techniques into his management plans such as manual therapy, dry needling, and exercise prescription. Jerome also believes in empowering his patients with his knowledge to ensure that they are informed of their health to improve their overall well-being.

Lynn believes in the transformative power of Pilates. Holding a Professional Pilates Instruction Certificate and STOTT Pilates Certificate, she offers close to a decade of experience across New York, Australia, New Zealand and Singapore.

Working closely with our Osteopaths and Physiotherapist, she is adept in customising your Pilates sessions to your needs and syncing them with your treatment plan. Her sessions vastly improve flexibility, mobility, fitness and overall well-being.

A former Director of Business Development turned Personal Trainer, Liza initially left the corporate industry to become a stay-at-home mum. 

Over the years, Liza discovered her passion for fitness through her first-hand weight loss success and treating her chronic lower back pain using exercise. Certified Personal Trainer by the American Council on Exercise (ACE), she specialises in Pre and Post Natal Exercise, Corrective Exercise, and Functional Training. 

Liza is a dedicated and meticulous trainer who will go the extra mile to ensure that her clients enjoy the workout while maximising their training with her. She does not believe in the “one exercise routine fits all” approach as everyone’s biomechanics differs. Her fitness regime consists of a tailor-made routine that is paramount to achieving individual fitness goals. Her passion is to intrinsically motivate her clients to cultivate a long-term active lifestyle. 

Liza will be working closely with your practitioner to ensure that your Personal Training sessions are personalised to your rehab needs and lifestyle.