Hip Mobility

4 easy stretches to improve your hip mobility! 1. Donkey Kicks Donkey Kicks strengthen your glutes and upper hamstrings. Ensure your lower back does not arch as your leg lifts. Perform 2 sets of 20 repetitions per side. Be sure to stop if you feel worsening pain as you are stretching. 2. Clamshells Clamshells effectively […]