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A Comprehensive Guide To Physiotherapy | Orchard Health Clinic

A Comprehensive Guide To Physiotherapy: What You Should Know

  PART 1 – INTRODUCTION For the elderly population or those with a sports injury or chronic musculoskeletal condition, it is common for them to experience aches and pain in their body. When this occurs, many often visit a physiotherapy clinic to manage their ailments. Through various treatment modalities, physiotherapists can help patients bounce back […]

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4 Exercises To Relieve Frozen Or Stiff Shoulders | Orchard Health Clinic

4 Exercises To Relieve Frozen Or Stiff Shoulders

  Stiff and aching muscles are common health issues that many Singaporeans experience. You would probably have woken up in the morning needing a good stretch to get going too. However, stiff muscles can sometimes be a sign of something more serious, such as frozen shoulders. As the name implies, frozen shoulder causes pain and

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