Physio Singapore

A Comprehensive Guide To Physiotherapy | Orchard Health Clinic

A Comprehensive Guide To Physiotherapy: What You Should Know

  PART 1 – INTRODUCTION For the elderly population or those with a sports injury or chronic musculoskeletal condition, it is common for them to experience aches and pain in their body. When this occurs, many often visit a physiotherapy clinic to manage their ailments. Through various treatment modalities, physiotherapists can help patients bounce back […]

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4 Common Treatment Options For Plantar Fasciitis | Orchard Health Clinic

4 Common Treatment Options For Plantar Fasciitis

  Have you experienced a sharp stabbing pain in the bottom of your foot? If the answer is yes, you might have plantar fasciitis. This pain usually occurs during the first few steps taken in the morning and will dissipate as you move about more often. It may also occur after long periods of standing

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4 Exercises To Relieve Frozen Or Stiff Shoulders | Orchard Health Clinic

4 Exercises To Relieve Frozen Or Stiff Shoulders

  Stiff and aching muscles are common health issues that many Singaporeans experience. You would probably have woken up in the morning needing a good stretch to get going too. However, stiff muscles can sometimes be a sign of something more serious, such as frozen shoulders. As the name implies, frozen shoulder causes pain and

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Golfers Elbow Vs. Tennis Elbow What Is The Difference | Orchard Health Clinic

Golfer’s Elbow Vs. Tennis Elbow: What Is The Difference

  Despite the naming convention, you do not have to be a seasoned golfer or tennis player to have Golfer’s Elbow or Tennis Elbow, respectively. These conditions are common among those who labour with their hands regularly, with overuse or trauma often the likely causes. Improper form or inadequate warmup can also increase your risk.

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