PART 1 – INTRODUCTION For the elderly population or those with a sports injury or chronic musculoskeletal condition, it is common for them to experience aches and pain in their body. When this occurs, many often visit a physiotherapy clinic to manage their ailments. Through various treatment modalities, physiotherapists can help patients bounce back and […]
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How To Manage Your Carpal Tunnel Syndrome Without Surgery Carpal tunnel syndrome (CTS) is a condition that affects your hand and wrist, causing pain, numbness, and tingling sensations. This condition is often caused by repetitive hand movements or prolonged use of the wrist in a bent position. It occurs when one of the major nerves
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Benefits Of Physiotherapy For Seniors Some people still have the misconception that physiotherapy is only for athletes recovering from an injury. In reality, physiotherapy is as focused on preventing injuries and maintaining movement and balance as it is on recovery and restoration. This makes physiotherapy ideal for seniors facing issues related to ageing. While physiotherapy
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Physiotherapy, Osteopathy, Or Chiropractic: What’re The Differences? Have you experienced musculoskeletal problems recently but remain unsure whether to consult a physiotherapist, osteopath, or chiropractor in Singapore? We can understand why some might have difficulty distinguishing between these three professions given the similar approaches to treatment. However, upon closer examination, you will discover several differences in
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4 Exercises To Relieve Frozen Or Stiff Shoulders Stiff and aching muscles are common health issues that many Singaporeans experience. You would probably have woken up in the morning needing a good stretch to get going too. However, stiff muscles can sometimes be a sign of something more serious, such as frozen shoulders. As the
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Do you experience pain or tenderness emanating from your jaw? If the answer is yes, you might have temporomandibular joint disorder (TMD) – also referred to as TMJ disorder. This condition can cause pain in the muscles that control jaw movement and your jaw joint. The exact cause of TMJ disorder can be tricky to
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