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5 Benefits Of Physiotherapy For Seniors

5 Benefits Of Physiotherapy For Seniors | Orchard Health Clinic

 

Some people still have the misconception that physiotherapy is only for athletes recovering from an injury. In reality, physiotherapy is as focused on preventing injuries and maintaining movement and balance as it is on recovery and restoration.

This makes physiotherapy ideal for seniors facing issues related to ageing. While physiotherapy cannot stop the ageing process, it can help minimise the impact of ageing on seniors and their quality of life. Let us examine the top benefits of physiotherapy for the elderly.

Benefit #1: Promote a sense of independence

Promote a sense of independence | Benefits of Physiotherapy for Seniors

 

Regardless of our age, we all strive for and enjoy feeling independent. However, as we age, we may feel like our independence is slowly eroding away. Our bodies become weaker and prone to aches, pains, and stiffness, preventing us from moving around with ease and confidence.

Physiotherapy can help seniors maintain their balance, flexibility, and mobility through a personalised exercise programme focusing on strengthening the muscles, improving joint flexibility, and increasing the range of motion. These activities help to build muscle strength and a strong core, allowing the elderly to sustain a completely independent lifestyle with minimal to no reliance on wheelchairs or mobility aid for assistance.

Benefit #2: Improve mental and emotional health

For seniors adjusting to retirement or a lifestyle change, maintaining their mental and emotional health is just as crucial as their physical health. Fortunately, physiotherapy can have a positive impact on their overall well-being.

When performing the exercises and stretches, the body releases endorphins, which are natural mood enhancers that can help reduce stress and anxiety. Regular physiotherapy sessions can also provide seniors with a sense of accomplishment, thereby improving their self-esteem and confidence.

Benefit #3: Keep active

Keep Active | Benefits of Physiotherapy for Seniors

 

Slips and falls can be dangerous at any age. However, the impact of a fall is more severe for the elderly, as their bones tend to shrink in density and size with age, making them more susceptible to fracture. Their muscles also start to lose endurance, strength, and flexibility, affecting their balance, coordination, and stability, thus increasing their risk of falls and injuries.

Physiotherapy can help seniors maintain and enhance their strength, coordination, and stability, allowing them to continue living on their terms without the fear of slipping or falling. The physiotherapist will recommend the appropriate exercises and instruct senior patients on how to remain active without putting themselves at risk of injury.

Benefit #4: Help with post-surgery recovery

Occasionally, a senior may require surgery for various reasons. Afterwards, they may feel weaker and have limited mobility. A physiotherapist can provide a personalised rehabilitation programme focusing on restoring strength, mobility, and function, helping seniors get back to the lifestyle they are accustomed to pre-surgery. The therapist will also provide advice on managing discomfort and pain after surgery.

Benefit #5: Manage chronic pain

Manage Chronic Pain | Benefits of Physiotherapy for Seniors

 

As we age, our body weakens and the risk of chronic pain increases. So it is unsurprising to learn that many seniors in Singapore suffer from chronic neck, back, and knee pain. These conditions are often caused by poor circulation, tight or weak muscles, or inactivity.

A physiotherapist can help seniors manage chronic pain by prescribing exercises and stretches to improve blood flow, core strength, flexibility, and mobility, thus improving their quality of life. They can also recommend heat or ice therapy, muscle manipulation, and relaxation techniques to help manage the pain effectively.

Learn More: 4 Easy Stretches For Neck And Shoulder Pain

As you can see, there are plenty of benefits to visiting a physiotherapy clinic for the elderly. With that said, you are never too young or old to better your overall well-being through physiotherapy. If you seek a reliable physiotherapist, look no further than Orchard Health Clinic! Do not hesitate to contact us today to enquire about our services.

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