4 Easy Stretches For Back Pain | Orchard Health Clinic

4 Easy Stretches For Back Pain

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Try these 4 easy stretches to manage your back pain! 1. Lower Back Flexion Lower Back Flexion stretch improves your lumbar mobility and decreases lower back pain. Hold the stretch for 5 seconds. Release and repeat 10 times. Be sure to stop if you feel worsening pain as you are stretching. 2. Towel Hamstring Stretch […]

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