Latest Blog

Blogs that we created only just for you. Get ideas and information that might help you to decide what types of services that your body needs.

  1. Home
  2. »
  3. OHC Truths
  4. »
  5. 4 Daily Stretches For Better Sleep

4 Daily Stretches For Better Sleep

OHC Hacks Daily Stretches | Better Sleep

Try these 4 daily stretches to achieve quality sleep!

1. Lower Lunge Stretch

  • This stretch aims to release tension in the hip flexors, glutes, and lower back.
  • Ensure that you keep the hips low and level with each other.
  • Hold for 5 breaths. Release and repeat on the other side.

Be sure to stop if you feel worsening pain as you are stretching.

2. Child’s Pose

  • Child’s Pose is perfect for tuning into your breath, relaxing the body, and reducing stress.
  • It also helps to relieve pain and tension in the back, shoulders, and neck.
  • Hold the stretch for 5 minutes.

Be sure to stop if you feel worsening pain as you are stretching.

3. Legs Up The Wall Pose

  • This is a restorative pose that helps to reduce tension in the back, shoulders, and neck while promoting relaxation.
  • Place a cushion under your hips for support and a bit of elevation.
  • Hold the stretch for 10 minutes.

Be sure to stop if you feel worsening pain as you are stretching.

4. Seated Forward Fold

  • This stretch helps to releases tension in the hamstrings and calves.
  • Try to engage your abdominal slightly to lengthen your spine, pressing your sit bones into the floor.
  • Hold the stretch for 5 minutes.

Be sure to stop if you feel worsening pain as you are stretching.

Check out our popular articles: Diastasis Recti, Tight Back Muscles, Irritable Bowel Syndrome (IBS), Temporomandibular Joint (TMJ) Dysfunction, Tennis Elbow, Wrist Tendon Injury, Sciatica, Whiplash, Hernia, Herniated Disc (Slipped Disc).

 

Table of Contents

Read More

Scroll to Top