Open Your Mind

Common Conditions

Achilles Tendonitis

25/09/2020

Achilles Tendonitis is a common condition that occurs when the large tendon that runs down the back of the lower leg becomes irritated and inflamed. The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel bone and is used when walking, running, climbing stairs, jumping and standing on tiptoes. Although the Achilles tendon can withstand great stresses from running and jumping, it is also prone to tendonitis, a condition associated with overuse and degeneration.

There are two types of Achilles tendonitis called Noninsertional Achilles Tendonitis and Insertional Achilles Tendonitis based upon which part of the tendon is inflamed. In non insertional Achilles tendonitis, fibers in the middle portion of the tendon have begun to break down with tiny tears (degenerate), swell and thicken. Tendonitis of the middle portion of the tendon more commonly affects younger active people. Insertional Achilles Tendonitis involves the lower portion of the heel where the tendon attaches to the heel bone. In both non insertional and insertional achilles tendonitis, damaged tendon fibers may also harden. Bone spurs (extra bone growth) often form with insertional achilles tendonitis. Tendonitis that affects the insertion of the tendon can occur at any time even including those who are not active. More often than not, it comes from years of overuse.

Achilles tendonitis is typically not related to a specific injury. The problem results from repetitive stress to the tendon. This often happens when the bodies are pushed to do too much too soon, but other factors can make it more likely to develop tendonitis including a sudden increase in the amount or intensity of exercise activity. Bone spurs against the tendon and having tight calf muscles and suddenly starting an aggressive exercise program can also put extra stress on the achilles tendon.

Common symptoms of Achilles tendonitis comprises of pain and stiffness along the Achilles tendon in the morning, pain along the tendon or back of the heel that worsens with activity, severe pain the day after exercising, thickening of the tendon, bone spur (insertional tendonitis) and swelling that is present all the time and gets worse throughout the day with activity.

Physical therapy promotes recovery from Achilles tendonitis by addressing issues such as pain or swelling of the affected area and any lack of strength, flexibility or body control. Treatment for achilles tendonitis consists of manual therapy to gently move muscles and joints in order to improve their motion and function. Self-stretching and manual therapy techniques (massage and movement) applied to the lower body will be done to help restore and normalize motion in the foot, ankle, knee and hip which can decrease the tension and restore full range of motion. Loading of the tendon through exercises is also beneficial for recovery from Achilles tendonitis. Once the pain eases and strength and motion improves, lifestyle recommendations will be provided so the transition back into more demanding activities goes smoothly. If in doubt, seek professional advice.