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Common Conditions

Elbow Bursitis

25/09/2020

When most people think of elbow pain, their mind jumps to that painful bumped funny bone but if you have a painful lump on your elbow, it could be elbow bursitis. This condition is also referred to as Olecranon Bursitis.

The olecranon is the pointed bone at the tip of the elbow. Between the point of the elbow and the skin, there is a thin sac of fluid known as a bursa. Bursaes are located near joints and cushion your bones, muscles, and tendons. The elbow bursa helps your skin smoothly slide over the olecranon bone. If a bursa gets inflamed, it can fill with extra fluid and become a painful condition known as bursitis. Bursitis can also commonly occur in joints near your shoulder, hip, knee and heel.

The most common causes of bursitis are repetitive motions or positions that put pressure on the bursae around a joint. Examples include throwing a baseball or lifting something over your head repeatedly, leaning on your elbows for long periods and extensive kneeling for tasks such as laying carpet or scrubbing floors. Other causes include injury or trauma to the affected area, inflammatory arthritis such as rheumatoid arthritis, gout and infection.

The symptoms of elbow bursitis include stiffness, achy feeling, pain with movement or pressure and red and swollen appearance. Swelling can develop gradually over time or it can appear abruptly.

Physical therapy can help with Elbow Bursitis. Your physical therapist will work with you to design a specific treatment program that will speed your recovery, including exercises and treatments that you can do at home. Physical therapy will help you return to your normal lifestyle and activities. Apart from manual therapy, exercises and modalities to control and reduce your pain and swelling will be incorporated. Your therapist will choose specific activities and treatments to help restore normal movement in the elbow and arm. These might begin with “passive” motions that the therapist performs for you to gently move your elbow joint, and progress to active exercises and stretches that you do yourself. Strengthening and stretching exercises to perform at home will be prescribed. Functional training will also be taught to manage pain. If in doubt, seek professional advice.