What is Rib Cage Pain?
Rib cage pain may be sharp, dull, or achy and felt at or below the chest or above the navel on either side. Rib cage pain can be caused by a variety of things, ranging from pulled muscles to a rib fracture. The pain may occur immediately upon injury or develop slowly over time
Causes of Rib Cage Pain
The most common cause of this pain is a pulled muscle or bruised ribs. Other causes of pain in the rib cage area may include muscle spasms, broken ribs, injuries to the chest, rib fractures, Osteoporosis, inflammation of the lining of the lungs or swollen rib cartilage. In some cases, working with an osteopath in Singapore may help address musculoskeletal factors contributing to rib cage discomfort.
Rib Cage Pain Treatment
Physical therapy can be helpful in determining the level of muscle spasms and is often helpful in alleviating the muscle spasm pain. Treatment may include manual therapy, stretching, strengthening exercises, and postural work. Pain relieving modalities such as Cryotherapy, heat therapy, therapeutic ultrasound therapy, electrotherapy, and Kinesio taping are often used to help decrease initial symptoms. If in doubt, please seek professional advice.
Osteopathic Support for Rib Cage Pain
Rib cage discomfort can result from muscular tension, joint restriction, or postural stress. Learn more about how an osteopath in Singapore may assist in managing symptoms through gentle, targeted treatment to support mobility and relieve strain.
Check out our popular articles: Diastasis Recti, Tight Back Muscles, Irritable Bowel Syndrome (IBS), Temporomandibular Joint (TMJ) Dysfunction, Tennis Elbow, Wrist Tendon Injury, Sciatica, Whiplash, Hernia, Herniated Disc (Slipped Disc).
