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What is Symphysis Pubis Dysfunction (SPD)? Symphysis Pubis Dysfunction (SPD) is a collection of signs...
I am a very active individual who works out 6 days a week and lately, I have been feeling pain coming...
Did you know that Upper Cross Syndrome is extremely common in office workers and even athletes? What...
Pelvic Floor The pelvic floor muscles are located between the tailbone (coccyx) and the pubic bone within...
Prenatal Treatment Pregnancy causes a tremendous amount of development and stress to the body within...
4 easy stretches to improve your hip mobility! 1. Donkey Kicks Donkey Kicks strengthen your glutes and...
Try these 4 daily stretches to achieve quality sleep! 1. Lower Lunge Stretch This stretch aims to release...
Try these 4 easy stretches to manage your back pain! 1. Lower Back Flexion Lower Back Flexion stretch...
Did you know that Flat Back Syndrome can cause strain and chronic pain in the neck, upper back, and shoulders?...
Orchard Health Clinic is the first rehab clinic in Singapore to introduce localised Cryotherapy suitable...
Try these stretches to alleviate your neck and shoulder pain! 1. Neck Flexion Stretch – Neck flexion...
Delayed Onset Muscle Soreness (DOMS) Sore muscles after physical activity, known as Delayed Onset Muscle...
About 15% of the cases we see are somewhat sleep-related pain. The most common conditions which are aggravated...
What is Vastus Lateralis (VL) Muscle? The Vastus Lateralis (VL) is a muscle located on the lateral, or...
Quadratus Lumborum (QL) Pain The Quadratus Lumborum (QL) is the deepest abdominal muscle. It is located...